Olives, ripe, canned (jumbo-super colossal) is a type of Fruits and Fruit Juices. The most significant nutrients in Olives, ripe, canned (jumbo-super colossal) are listed below.
Water
|
84.34 g
|
84.34
|
g
|
84.34%
|
Energy (calorie)
|
81 kcal
|
81
|
kcal
|
|
Energy (joule)
|
339 kJ
|
339
|
kJ
|
|
Protein
|
0.97 g
|
0.97
|
g
|
0.97%
|
Total lipid (fat)
|
6.87 g
|
6.87
|
g
|
6.87%
|
Ash
|
2.22 g
|
2.22
|
g
|
2.22%
|
Carbohydrate, by difference
|
5.61 g
|
5.61
|
g
|
5.61%
|
Fiber, total dietary
|
2.5 g
|
2.5
|
g
|
2.5%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
94 mg
|
94
|
mg
|
0.09%
|
Iron, Fe
|
3.32 mg
|
3.32
|
mg
|
|
Magnesium, Mg
|
4 mg
|
4
|
mg
|
|
Phosphorus, P
|
3 mg
|
3
|
mg
|
|
Potassium, K
|
9 mg
|
9
|
mg
|
0.01%
|
Sodium, Na
|
735 mg
|
735
|
mg
|
0.74%
|
Zinc, Zn
|
0.22 mg
|
0.22
|
mg
|
|
Copper, Cu
|
0.226 mg
|
0.226
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
|
Thiamin
|
0.003 mg
|
0.003
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0.022 mg
|
0.022
|
mg
|
|
Pantothenic acid
|
0.015 mg
|
0.015
|
mg
|
|
Vitamin B-6
|
0.012 mg
|
0.012
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
6.6 mg
|
6.6
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
204 µg
|
204
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
8 µg
|
8
|
µg
|
|
Vitamin A, IU
|
346 IU
|
346
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
510 µg
|
510
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.65 mg
|
1.65
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
0.909 g
|
0.909
|
g
|
0.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.758 g
|
0.758
|
g
|
0.76%
|
18:0 octadecanoic, stearic fatty acid
|
0.152 g
|
0.152
|
g
|
0.15%
|
Fatty acids, total monounsaturated
|
5.071 g
|
5.071
|
g
|
5.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.055 g
|
0.055
|
g
|
0.06%
|
18:1 undifferentiated
|
4.995 g
|
4.995
|
g
|
5.00%
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.586 g
|
0.586
|
g
|
0.59%
|
18:2 undifferentiated
|
0.544 g
|
0.544
|
g
|
0.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.041 g
|
0.041
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Threonine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Isoleucine
|
0.036 g
|
0.036
|
g
|
0.04%
|
Leucine
|
0.058 g
|
0.058
|
g
|
0.06%
|
Lysine
|
0.038 g
|
0.038
|
g
|
0.04%
|
Methionine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Phenylalanine
|
0.034 g
|
0.034
|
g
|
0.03%
|
Tyrosine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Valine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Arginine
|
0.078 g
|
0.078
|
g
|
0.08%
|
Histidine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Alanine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Aspartic acid
|
0.107 g
|
0.107
|
g
|
0.11%
|
Glutamic acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
Glycine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Proline
|
0.047 g
|
0.047
|
g
|
0.05%
|
Serine
|
0.036 g
|
0.036
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|